Atkins Diet Plan - What’s The Catch
By
Martin Smith
The Atkins diet Plan nutrients in this diet could
breakfast can usually composed cause future health problems.
of eggs strips of bacon and The limited intake of calcium
coffee. A snack might include could possibly put you at
coffee with cream, and chunks risk for Osteoporosis. The
of cheese. A huge steak low antioxidant nutrients
fried in butter could be could lead to cancer, heart
dinner. Doesn't this sound disease and premature aging.
really good? It seems very
tempting but there is a catch. The Atkins diet is boring in
the Induction phase.
Vegetarians have a hard time
In the beginning you will with Atkins, particularly in
have to give up most carbs, the early stages, due to the
such as breads, potatoes, limited amount of vegetables,
pasta, rice and other things nuts seeds and beans. The
like chocolate, cake, some Atkins diet presents an image
fruits. In theory, when carbs of good health from a proper
are eliminated from the diet, diet. Some are concerned that
the body burns stored fat. once you go off the diet the
Weight loss is quicker because weight comes back quickly.
fat burns more calories than
carbs. The very low carbs in this
diet could cause ketosis which
Stable blood sugar levels can be dangerous for
help you to feel fuller diabetics. The high
thereby damping your appetite. cholesterol of this diet may
The Induction is the first cause constipation and heart
phase of the Atkins diet, disease because of the high
which you follow for at least fat content. This diet, low in
two weeks. Only 20 grams of fruits and veggies is
carbs a day, but you can eat consequently low in
lots of red meat, chicken, antioxidants that fight
fish, eggs cream and butter. cancer. The Atkins plan is
That you want. that it's not intended for
long term use and has serious
During this phase, your body side effects.
learns to burn fat and not
carbs. The ongoing weight The Atkins Plan works, it is
loss phase is the second that simple. Weight loss is
stage. Add 5 grams of carbs a rapid and you can eat as much
day until you get to your protein and fat, as you would
critical carbohydrate level like. The carbs eliminated by
for losing weight. How many the Atkins diet can cause a
carbs can YOU eat and still loss of antioxidants which are
lose between 1 and 3 pounds a known to prevent some
week? Bread, pasta rice and cancers.
potatoes are still taboo.
This high fat, high protein
The pre-maintenance or third diet can increase the risk of
phase is started when you have elevated cholesterol and heart
only 5-10 pounds left to lose disease. This Diet really
in order to reach your goal works, although some believe
weight. Yes! Now you get to you can't stay on it long
add 10 grams a day for one term. If you go off the diet
week, to your carb intake, to or cheat , you will begin to
help your body adjust to the re-gain the weight. Once you
addition of carbs to your start eating a more normal
diet, and to the final phase diet the initial weight loss
of the diet. will return.
Lifetime maintenance, phase As with any diet check with a
4, teaches you ways to stay physician-to make sure you
motivated. Your carb intake are healthy to begin with.
is limited to 90 grams in a The Atkins diet, some believe,
day. You will be eating low is not for long term use and
carbs for the rest of your that it poses some serous
life. Some doctors have health risks. If you are
expressed concern about the overweight, you are already at
long tern effects of the risk for heart disease and
Atkins and other low carb other health problems, and
plans. Atkins could increase those
risks.
High saturated fat
consumption may cause an
increased risk of heart
disease. The lack of certain
About the author:
About the Author
Martin Smith is a successful freelance writer providing advice on a variety of subjects. For more information on
Atkins diet plan or
Low carb diet plans, drop by the website. His numerous articles provide a wonderfully researched resource of interesting and relevant information.
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