Low Fat Salmon Recipes

By Hans Dekker


Finding delicious has just      juice, cream cheese, garlic,  
become easier since you found    and wine until smooth and well
our website. There are many      blended.                      
wonderful low fat salmon                                       
recipes that will please your    Now, with the back of a spoon 
palate plus the palates of       spread the mixture over the   
your dinner guests or family.    salmon. Sprinkle with the     
                                 salt, pepper and paprika to   
This first low fat salmon        your liking. Do not cover and
recipe uses yummy ingredients    bake for around 20. You can   
such as low or non-fat sour      use a meat thermometer to     
cream and low or non-fat         ensure your salmon is done and
mayonnaise to create a           not overcooked. The internal  
delectable creamy salmon         temperature should be 140     
recipe that is perfect for any   degrees Fahrenheit. The salmon
occasion.                        will still cook once you      
                                 remove it from the heat       
For this recipe you will         source. Do not go by color    
need:                            alone.                       
                                                               
                                 You can also prepare low fat  
2 pounds of salmon filets,       salmon recipes on your grill  
cup of low or non-fat sour      or barbeque and create some   
cream,                           wonderful low fat sauces to   
1/3 cup of low or non-fat        enhance the flavor of your    
mayonnaise,                      salmon.                       
2 tablespoons of all purpose                                   
flour,                           A great sauce to serve along  
2 tablespoons of lemon juice,    side grilled salmon is a low  
                                 fat lemon dill sauce.         
8 ounces of low or non-fat                                     
cream cheese,                   For this sauce you will       
1 minced clove of garlic,       need:                         
1/3 cup of your favorite                                       
white wine,                     2 tablespoons of non-fat      
salt, pepper, and paprika to     mayonnaise,                   
taste.                           2 tablespoons of lemon juice, 
                                                             
Pre-heat your oven to 400        1 teaspoon of Dijon mustard,  
degrees Fahrenheit. Wash the                                   
salmon and pat it dry with a      teaspoon of dill weed,       
paper towel.                     salt and pepper to taste.     
                                                               
Use a non-stick spray such as    Blend together all            
Pam and spray your 9x13 inch     ingredients with a wire whisk
baking dish. Place the salmon    and refrigerate until ready to
filets in the baking dish with   serve.                      
the skin down in a single                                      
layer. In a medium size bowl,                                  
blend together the sour cream,                                 
mayonnaise, flour, lemon         

About the author:

Hans loves seafood and is author of
Seafood
Recipes at Steaks-Guide.com