Healthy Recipes

Roast the cauliflower leaves you were about to throw away

Four cauliflower main dish methods from one head: whole roasted, steaks, a braise and a stem soup, plus what the leaves taste like at 425 degrees.

12 min read

Healthy Recipes

Five mushrooms, five dinners, one variable: water content

Five mushroom main dish recipes built on one variable: water content. Cremini, oyster, maitake, shiitake and king trumpet, each with the method it needs.

13 min read

Healthy Recipes

Six winter greens that are not kale

Six types of winter greens compared: escarole, mustard, tatsoi, broccoli rabe, chard and turnip tops, with bitterness, cook time and the fat each needs.

13 min read

Healthy Recipes

Five bean pots that carry flavor without any pork

Five vegetarian bean stew recipes from five cuisines, each carried by one aromatic decision instead of pork, with protein per bowl and which pots freeze.

14 min read

Healthy Recipes

One tray of vegetables, four sauces, four different dinners

Four roasted vegetable sauce ideas from four cuisines, each under ten minutes and good for a week, turning one 425 degree tray into four separate dinners.

13 min read

Healthy Recipes

Red collapses, green holds, black needs no soaking

The five types of lentils recipes rarely tell apart, sorted by which collapse and which hold, plus three dinners with protein and fiber counts in 40 minutes.

13 min read

Healthy Recipes

Cabbage is the cheapest thing in the store from September to March

Four cabbage main dish recipes from one cheap head: roasted wedges, a braised half, a charred quarter with four sauces, and a raw slaw with real substance.

13 min read

Healthy Recipes

Six grain bowls built on farro, freekeh, and barley

Six whole grain bowl recipes with cook times, yields and a dressing each, estimated protein and fiber per bowl, and which grains still hold up on day four.

12 min read