Thirty grams of protein in a bowl of soup, no meat
Five high protein vegetarian soup recipes with the protein actually counted, built on beans, lentils, tofu and dairy rather than left to the vegetables.
12 min read
Category: Healthy Recipes
Stuffed, curried, stewed, hashed: four ways a sweet potato becomes dinner
Four sweet potato main dish methods measured the same way: stuffed, curried, stewed with peanut and grated into a hash, with the variety each one needs.
12 min read
Roast the cauliflower leaves you were about to throw away
Four cauliflower main dish methods from one head: whole roasted, steaks, a braise and a stem soup, plus what the leaves taste like at 425 degrees.
12 min read
Five mushrooms, five dinners, one variable: water content
Five mushroom main dish recipes built on one variable: water content. Cremini, oyster, maitake, shiitake and king trumpet, each with the method it needs.
13 min read
Six winter greens that are not kale
Six types of winter greens compared: escarole, mustard, tatsoi, broccoli rabe, chard and turnip tops, with bitterness, cook time and the fat each needs.
13 min read
Five bean pots that carry flavor without any pork
Five vegetarian bean stew recipes from five cuisines, each carried by one aromatic decision instead of pork, with protein per bowl and which pots freeze.
14 min read
One tray of vegetables, four sauces, four different dinners
Four roasted vegetable sauce ideas from four cuisines, each under ten minutes and good for a week, turning one 425 degree tray into four separate dinners.
13 min read
Red collapses, green holds, black needs no soaking
The five types of lentils recipes rarely tell apart, sorted by which collapse and which hold, plus three dinners with protein and fiber counts in 40 minutes.
13 min read
Cabbage is the cheapest thing in the store from September to March
Four cabbage main dish recipes from one cheap head: roasted wedges, a braised half, a charred quarter with four sauces, and a raw slaw with real substance.
13 min read
Six grain bowls built on farro, freekeh, and barley
Six whole grain bowl recipes with cook times, yields and a dressing each, estimated protein and fiber per bowl, and which grains still hold up on day four.
12 min read